Find Internal Calm in External Chaos
Explore classes and workshops designed to calm the nervous system, heal your body and harmonize your chi
Centered Everyday Classes
Yin Yoga
3 Dan Tian Breathing
Bija Mantra Meditation
The natural self is what we find in nature.
You can find it at home.
Join remotely on Zoom
Practice for a manageable amount of time
Find the perfect balance of commitment and focus without needing to sacrifice the needs of your daily life.
Benefits of a consistent practice:
Calm Your Nervous System
Heal Your Body
Harmonize Your Chi
A Guide, A Spiritual Journey
Meet Your Teacher
“In order to master Kung Fu I must get more flexible, to do this I need to clear my energy, and to do this I must heal my emotions”.
~Matthew Schulman
