October Zoom Meditation: Settling Your Shakti

Settling Your Shakti

Shakti is the divine feminine energy that forms and moves the physical universe.  Shakti resides in the pelvis and root chakra of every person.   In day to day life it rises to animate your mind and body but it needs to settle back down to rest and rebalance itself.  This is the ebb and flow of the Yin/Yang.  When the shakti stays up due to overstimulation and too much emotion it becomes rigid and weak making your mind/body feel tired, agitated, and achy.  Learning to settle your shakti will give you the ability to deeply relax and refresh your mind/body, clear painful emotions, and increase your energy and focus for the goals you want to achieve in your life.

CLASS OUTLINE:

• Correct posture and breathing

• Descending and Ascending energy in the body

• Balancing the 3 Dan Tian

• Settling your Shakti

The class will have enough lecture to give you a foundational understanding of the techniques and goals of the meditation and progress until almost all of the time is spent in practice.  There will be time for questions in every class and questions are encouraged.