October Zoom Meditation: Settling Your Shakti
Dates: 1st-31st Monday thru Friday (no weekends) Halloween optional - 22 classes total
Location: Zoom (link will follow payment and registration)
Time: 8pm
Dates: 1st-31st Monday thru Friday (no weekends) Halloween optional - 22 classes total
Location: Zoom (link will follow payment and registration)
Time: 8pm
Dates: 1st-31st Monday thru Friday (no weekends) Halloween optional - 22 classes total
Location: Zoom (link will follow payment and registration)
Time: 8pm
Settling Your Shakti
Shakti is the divine feminine energy that forms and moves the physical universe. Shakti resides in the pelvis and root chakra of every person. In day to day life it rises to animate your mind and body but it needs to settle back down to rest and rebalance itself. This is the ebb and flow of the Yin/Yang. When the shakti stays up due to overstimulation and too much emotion it becomes rigid and weak making your mind/body feel tired, agitated, and achy. Learning to settle your shakti will give you the ability to deeply relax and refresh your mind/body, clear painful emotions, and increase your energy and focus for the goals you want to achieve in your life.
CLASS OUTLINE:
Correct posture and breathing
Descending and Ascending energy in the body
Balancing the 3 Dan Tian
Settling your Shakti